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Anger comes from a sense, usually unconscious, of being small and lacking. This sense makes us cling to lower self qualities. Having lists of specific Higher and Lower Self qualities (like Patience, Kindness, Empathy, Compassion, Encouraging, Courage, and Gentleness vs. fearfulness, complaining, doubting, negative judging, shaming, and blaming) makes it easier to identify and shift our mood and state more effectively than just having a general idea like, "I want to be a higher state."
I shared these with a client who was being challenged in their life by someone whom they perceived as blocking them from having something very important to them. It was going to be very important for the client to be at her best when they met.
The client wanted to be in a good state - no argument there, but when, I suggeste
Author: Jack Elias
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